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Bananas are one of nature’s great snack foods, but did you know that they’re also packed with health benefits? Most of us know they’re a great source of potassium but I’m going to share some of the more surprising banana health benefits - my favourite is hangover cure! Read on for 10 banana health benefits that will give you more energy, improved digestion and even improve the way you look and feel.

                                                                                                                                                                    1. High Fiber Content

                                                                                                                                                    Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

                                                                                                                                                    2. Heart Health

                                                                                                                                                   High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods, such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).                                                                                                                                                                                   3. Ease in Digestion

                                                                                                                                                    According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

4. Powerhouse of Nutrients

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.                                                                                                                                                                                                                                                                       5. High Source of Potassium                                                                                                                                                                                                                                                      The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.

                                                                                                                                                    6. Blood Pressure

                                                                                                                                                     It is a known fact that salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.

                                                                                                                                                    7. Helps Fight Anaemia

                                                                                                                                                     Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.